Wednesday 11th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every minute on the minute for 10 minutes complete:


Odd minutes - 5 Strict handstand push ups 

Even minutes - 5 Strict toes to bar


WOD


Every 5 minutes for 5 rounds complete:


400m Run

18 Toes to bar

12 Handstand push ups


Scaled options


200m Run

21 Hanging knee raises

15 Seated dumbbell press / Press ups


3-2-1-GO!!