Tuesday 10th September 2019

CrossFit Cheltenham WOD

Skill / Strength 

Every minute on the minute for 8 minutes complete:

1 power snatch with a 3 second pause at the knee


Complete for time:

30-20-10 reps of:

Snatch 42.5/30kg

Wall balls 9/6kg to 10/9’


10-20-30 reps of:

Front rack reverse lunges 42.5/30kg

Burpees over the bar

Scaled options

20-15-10 reps

Hang snatch 20/15kg

Wall balls 6/4kg to 10/9’

10-15-20 reps

Front rack reverse lunges 20/15kg

Burpees step over the bar