Tuesday 10th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every minute on the minute for 8 minutes complete:


1 power snatch with a 3 second pause at the knee


WOD


Complete for time:


30-20-10 reps of:


Snatch 42.5/30kg

Wall balls 9/6kg to 10/9’


Into


10-20-30 reps of:


Front rack reverse lunges 42.5/30kg

Burpees over the bar


Scaled options


20-15-10 reps


Hang snatch 20/15kg

Wall balls 6/4kg to 10/9’


10-15-20 reps


Front rack reverse lunges 20/15kg

Burpees step over the bar


3-2-1-GO!!