Thursday 12th September 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Working for 1:30 and resting for :30 for a total of 3 rounds, complete as many reps as possible of:

Row calories 

Legless rope climbs 15’

Kettlebell box step overs 24/20” & 24/16kg

Weighted sit ups with medicine ball 9/6kg

Scaled Options

Row calories 

Leg assisted rope climbs / rope climbs to standing 

Kettlebell box step overs 20/12” & 12/8kg

Sit ups