Thursday 12th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working for 1:30 and resting for :30 for a total of 3 rounds, complete as many reps as possible of:


Row calories 


Legless rope climbs 15’


Kettlebell box step overs 24/20” & 24/16kg


Weighted sit ups with medicine ball 9/6kg


Scaled Options


Row calories 


Leg assisted rope climbs / rope climbs to standing 


Kettlebell box step overs 20/12” & 12/8kg


Sit ups 


3-2-1-GO!!