Sunday 15th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete for time:


Check in: 400m Sandbag carry


3 rounds of:


30 Alternating dumbbell snatch 22.5/15kg

15 Burpees over the dumbbell 


Check out: 400m dumbbell carry


Scaled Options


Check in: 400m Run


3 rounds of:


30 Alternating hang dumbbell snatch 10/5kg

10 Burpees over the dumbbell 


Check out: 400m Run


Compare to Tuesday 30th July 2019


Accessories 


Complete a Tabata of:

1 - Hollow rocks

2 - Glute bridges


3-2-1-GO!!