Saturday 14th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD 


WOD


Working in same sex teams of 3 complete as many reps as possible of:


5 min max cal Row 

1 min rest

5 min max D-ball over shoulder 70/50kg

1 min rest

5 min max Burpee box jump overs 24/20”

1 min rest

5 min max Pull ups

1 min rest

5 min max 200m Sandbag runs


3-2-1-GO!!