CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex teams of 3 complete as many reps as possible of:
5 min max cal Row
1 min rest
5 min max D-ball over shoulder 70/50kg
1 min rest
5 min max Burpee box jump overs 24/20”
1 min rest
5 min max Pull ups
1 min rest
5 min max 200m Sandbag runs
3-2-1-GO!!