Monday 9th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Build to a heavy set of 3 front squats with a 1 second pause at the bottom


WOD


Complete 7 rounds for time of:


50 Double unders

7 Power cleans 52.5/35kg

7 Front squats 52.5/35kg

7 Push jerk 52.5/35kg


Scaled options


50 Single unders

7 Hang power cleans 30/20kg

7 Front squats 30/20kg

7 Push jerk 30/20kg


3-2-1-GO!!