Monday 30th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Accumulate 75 hollow rocks


WOD


Complete 6 rounds of the following.


In a 2 minute window, complete:


9 Power cleans 60/42.5kg

9 Front Squats 60/42.5kg

9 Push jerks 60/42.5kg

AMRAP bar muscle ups in remaining time 


Rest 1 minute


Scaled options


9 Hang power cleans 30/20kg

9 Front Squats 30/20kg

9 Push jerks 30/20kg

Max Chest to bar pull ups / pull ups / jumping bar muscle ups in remaining time 


3-2-1-GO!!