Sunday 29th September 2019

CrossFit Cheltenham WOD

Skill / Strength 

Complete the following for time:

10 D-ball over right shoulder 70/50kg

20 D-ball reverse lunges

10 D-ball over left shoulder 70/50kg


Complete as many rounds as possible in 15 minutes of:

5 Strict chest to bar pull ups

10 Strict Handstand push ups 

15 Goblet squats 24/16kg

Scaled options

5 Strict chest to bar pull ups in band or to temporary bar

10 Push ups, push ups to bar, seated shoulder press

15 Air squats