CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex teams of 3 complete as many reps as possible of:
A - Complete as many reps as possible in 7 minutes of:
800m Plate carry 20/15kg (All 3 people carry a plate)
In the remaining time, complete as many synchro burpees to plate as possible (2 people working)
Rest 3 minutes
B - Complete as many reps as possible in 7 minutes of:
100 Thrusters 60/42.5kg
In the remaining time, complete as many syncro double unders as possible (2 people working)
Rest 3 minutes
C - Complete as many reps as possible in 7 minutes of:
120/90 Cal Row
In the remaining time, complete as many syncro jumping lunges as possible (2 people working)
3-2-1-GO!!