Friday 27th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Build to a heavy set of 5 deadlifts


Perform 5 strict toes to bar between each set


WOD - ‘CrossFit Cheltenham Tiered Workout 1’


A -


Complete for time:


15-12-9-12-15 reps of:


Toes to bar

Deadlifts 85/52.5kg

Burpees over the bar (Two footed takeoff and landing)


B - 


Complete for time:


15-12-9-12-15 reps of:


Toes to chest height

Deadlifts 60/42.5kg

Burpees over the bar (Two footed takeoff and landing)


C - 


Complete for time:


15-12-9-12-15 reps of:


Hanging knee raises

Deadlifts 45/30kg

Burpees over the bar (Can step over bar)


3-2-1-GO!!