Wednesday 25th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 2 minutes for 6 rounds complete 1 ‘Bear complex’


Power clean

Front squat 

Push press 

Back squat 

Push press


WOD


Complete 4 rounds for time of:


12 Power cleans 

12 Front squats 

12 Push press 

12 Back squats 

12 Push press


Every 2 minutes starting at 0:00 complete 5 burpees over the bar


A - 70/47.5kg

B - 52.5/35kg

C - 35/25kg


3-2-1-GO!!