Wednesday 7th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete for max weight:


3-6-9-12


Unbroken deadlifts 


Complete a 15-30 second handstand balance after each set of deadlifts


WOD


Complete the following for time:


800m Run

30 Kettlebell push presses 24/16kg 

132’ Handstand walk


Scaled Options 


400m run

25 Dumbbell push press 10/5kg

132’ Bear crawl / 50 Shoulder taps



3-2-1-GO!!