Tuesday 6th August 2019

CrossFit Cheltenham WOD

Skill / Strength 

Complete 3 sets for max weight of a 20 rep axel bar front rack walking lunge


Complete for time:

50 Hang power cleans 70/47.5kg

Every minute on the minute complete 5 Toes to rings, starting at 0:00

Scaled Options 

Skill / Strength - Lunge with no weight or an empty bar


Hang clean 20/15kg

Knee raises