Tuesday 6th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 3 sets for max weight of a 20 rep axel bar front rack walking lunge


WOD


Complete for time:


50 Hang power cleans 70/47.5kg


Every minute on the minute complete 5 Toes to rings, starting at 0:00


Scaled Options 


Skill / Strength - Lunge with no weight or an empty bar


WOD


Hang clean 20/15kg

Knee raises


3-2-1-GO!!