Thursday 8th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD - Reebok CrossFit Games Event 12 - The Standard


Complete the following for time:


Grace - 30 Clean and jerks 60/42.5kg


30 Ring muscle ups


Isabel - 30 Snatches 60/42.5kg


Scaled Options 


30 Hang Clean and jerks 25/17.5kg

30 Pull ups / Chest to bar pull ups / Jumping bar muscle ups / banded bar muscle ups

30 Hang snatches 25/17.5kg


3-2-1-GO!!