Sunday 11th August 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


In the style of fight gone bad, 3 rounds to complete as many reps as possible in 1:30 on each of the following:

Kettlebell snatches 24/16kg

Wall climbs

Box step ups 24/20” & 1 x 22.5/15kg dumbbell 

Bar muscle ups

‘D’ ball cleans 50/30kg


Scaled Options 

Kettlebell swings 12/8kg

Wall climbs with just 2 steps in and out

Box step ups 24/20” & 1 x 10/5kg dumbbell 

Banded / Jumping bar muscle ups / pull ups

‘D’ ball cleans 15/9kg (med ball)