Saturday 10th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in partners, share the work to complete the following for time:


50 Burpees

400m Run

100 Push ups

400m Run 

150 Walking lunges

400m Run 

200 Double unders

400m Run  

150 Walking lunges

400m Run  

100 Push ups

400m Run 

50 Burpees


Time cap - 35 Minutes


3-2-1-GO!!