Monday 5th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Max power output back squat in 3 minutes 


Choose weight and complete as many back squats as possible in 3 minutes, score = reps x weight. 


WOD


In the style of fight gone bad, complete 4 rounds of the following:


45 seconds max cal row

15 seconds rest 

45 seconds max burpees 

15 seconds rest 

45 seconds max overhead squats 52.5/35kg

15 seconds rest 


Rest 2 minutes 


Scaled Options


Overhead squats / front squats 30/20kg


3-2-1-GO!!