CrossFit Cheltenham WOD
Skill / Strength
Every 1:30 for 6 rounds complete:
3 Hang clusters
WOD
Working for 3 minutes and resting for 1 minute for a total of 4 rounds, complete as many reps as possible of:
Check in: 100m run
Then AMRAP of:
5 Clusters 42.5/30kg
8 Burpees over the bar
21 Unbroken double unders
Restart at the beginning each round
Scaled Options
5 Thrusters 20/15kg
8 Burpees over a line on the floor
21 Unbroken singles / 10 Double unders
3-2-1-GO!!
