Wednesday 4th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a 10 rep max deadlift

(After every rep you must switch the mixed grip and the bar can not be dropped from the top) 


WOD


Complete as many rounds as possible in 14 minutes of:


20 Deadlifts 1.5 x bodyweight

20 Strict handstand push ups 

20 Strict pull ups


Scaled Options 


20 Deadlifts 

20 Seated shoulder press / press ups

20 Strict pull ups in band or temporary bar 


3-2-1-GO!!