CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep max Thruster
WOD
Complete for time:
20 Thrusters
20/16 Cal row
20 Burpees
Time cap: 3 Minutes
Weight options
A - 60/47.5kg
B - 45/30kg
C - 30/20kg
Scaled Options
If you can’t squat to full depth just go to a point where good form and a flat back are maintained.
Reduce the weight further if needed.
Reduce the reps to allow you to finish inside the 3 minute cap.
3-2-1-GO!!
