Tuesday 3rd September 2019

CrossFit Cheltenham WOD

Skill / Strength 

Establish a 5 rep max Thruster 


Complete for time:

20 Thrusters

20/16 Cal row

20 Burpees

Time cap: 3 Minutes

Weight options

A - 60/47.5kg

B - 45/30kg

C - 30/20kg

Scaled Options

If you can’t squat to full depth just go to a point where good form and a flat back are maintained.

Reduce the weight further if needed.

Reduce the reps to allow you to finish inside the 3 minute cap.