CrossFit Cheltenham WOD
Skill / Strength
Establish a max set of ring muscle ups
WOD
Complete the following for time:
800m Run
30 Power snatches 60/42.5kg
15 Muscle ups
30 Overhead squats 60/42.5kg
800m Run
Scaled options
400m Run
30 Hang power snatches 30/20kg
15 Strict pull ups / Jumping bar muscle ups
30 Overhead squats to comfortable depth 30/20kg
400m Run
3-2-1-GO!!
