Thursday 5th September 2019

CrossFit Cheltenham WOD

Skill / Strength 

Establish a max set of ring muscle ups


Complete the following for time:

800m Run

30 Power snatches 60/42.5kg

15 Muscle ups

30 Overhead squats 60/42.5kg

800m Run

Scaled options 

400m Run

30 Hang power snatches 30/20kg

15 Strict pull ups / Jumping bar muscle ups

30 Overhead squats to comfortable depth 30/20kg

400m Run