Sunday 8th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish 3 max weights on the following complex:


5 Strict press into max push press


WOD


Every 3 minutes for 5 rounds complete:


12 Thrusters 42.5/30kg

9 Burpees over the bar

100m Run


Scaled Options


12 Thrusters 20/15kg

6 Burpees over the bar

100m Run


3-2-1-GO!!