Saturday 7th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex teams of 3 with only one person working at a time complete as many rounds as possible in 30 minutes of:


150/120 cal Row

100 Ground to overhead 42.5/30kg

50 Dumbbell box step overs 22.5/15kg & 24/20”


Every 5 minutes beginning at 5:00, complete a team 400m run with a Sandbag 


3-2-1-GO!!