Monday 2nd September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD 


WOD - Wodapalooza QWOD 3

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DT Ladder:

Every 4 minutes, complete 3 rounds of the following:

12 deadlifts

9 hang power cleans

6 shoulder-to-overhead


Weight 1 - 43/30kg

Weight 2 - 61/43kg

Weight 3 - 70/48kg

Weight 4 - 84/59kg

Weight 5 - 93/66kg


Scaled Options


Weight 1 - 35/25kg

Weight 2 - 43/30kg

Weight 3 - 52.5/35kg

Weight 4 - 61/43kg

Weight 5 - 70/48kg


3-2-1-GO!!