Friday 6th September 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 1:30 for 7 rounds complete:


30 Double unders

3 Hang power cleans 


Build in weight


WOD 


Working for 1 min and resting for 1 minute for a total of 5 rounds complete as many reps as possible of:


12 Toes to bar

15 Box jump overs 24/20”

18 Alternating dumbbell snatch 22.5/15kg


Scaled options 


12 Hanging knee raises

15 Box jump/step overs 20/12”

18 Alternating hang dumbbell snatch 10/5kg


3-2-1-GO!!


Compare to Tuesday 16th July 2019