CrossFit Cheltenham WOD
Skill / Strength
Every 1:30 for 8 rounds complete:
1 Squat clean with a 3 second pause at the knee + 1 Split jerk
WOD
Complete for time:
50 Clean and jerks 70/47.5kg
*Every minute starting from 0:00 complete 5 over bar burpees
Scaled Options
50 Hang clean and jerks 35/25kg
Knee raises / toes to waist height
3-2-1-GO!!
