Wednesday 28th August 2019

CrossFit Cheltenham WOD

Skill / Strength 

Every 1:30 for 8 rounds complete:

1 Squat clean with a 3 second pause at the knee + 1 Split jerk


Complete for time:

50 Clean and jerks 70/47.5kg

*Every minute starting from 0:00 complete 5 over bar burpees

Scaled Options 

50 Hang clean and jerks 35/25kg

Knee raises / toes to waist height