Tuesday 27th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 3 sets for max weight of a 20 rep overhead walking lunge


WOD


Complete as many reps as possible in 15 minutes of:


30 Alternating single arm Russian kettlebell swings 32/24kg

15 Handstand push ups 

2 Legless rope climbs


Scaled Options


30 Alternating hang dumbbell snatch 10/5kg

15 push ups / dumbbell shoulder press

2 Rope climb to standing / 1 Legless rope climb to 4 pulls / 2 leg assisted rope climbs


3-2-1-GO!!