CrossFit Cheltenham WOD
Skill / Strength
Establish 3 sets of 5 Ring dips for max weight / as little assistance as possible
WOD
Complete as many rounds as possible in 14 minutes of:
32 Double unders
16 Deadlifts 100/70kg
8 Ring dips
Scaled Options
32 Singles
16 Deadlifts 50/30kg
8 Banded ring dips / Press ups
3-2-1-GO!!
