Friday 30th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a max set of chest to bar pull ups


WOD


“Monkey Business"


Complete 4 rounds for time of:


400m Run

20 Dumbbell Hang Clean & Jerks 22.5/15kg

15 Chest to Bar Pull-ups


Scaled Options


200m Run

20 Dumbbell Hang Clean & Jerks 10/5kg

15 Banded chest to bar / temporary bar pull ups


3-2-1-GO!!