CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working for 1:30 and resting for 1:30 for a total of 8 rounds, accumulate as many rounds as possible of:
5 Muscle ups
10 Dumbbell box step overs 22.5/15kg & 24/20”
15 Abmat sit ups
Scaled Options
Complete 5 rounds for time of:
5 Jumping bar muscle ups / pull ups
10 Dumbbell box step overs 10/5kg & 20/12”
15 Abmat sit ups
3-2-1-GO!!
