Tuesday 13th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Row 250m for time


WOD


Complete for time:


Check in: 500m Row


Complete 3 rounds of:


30 Wall balls 9/6kg to 10/9’

15 Snatches 42.5/30kg

400m Run


Scaled Options


Check in: 300m Row


Complete 3 rounds of:


30 Wall balls 6/4kg to 10/9’

15 Snatches 20/15kg

200m Run


3-2-1-GO!!