CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
3 Strict press
WOD
Complete as many reps as possible in 12 minutes of:
21 Kettlebell swings 24/16kg
14 Kettlebell reverse lunges 24/16kg
7 Push jerks 70/47.5kg
Scaled Options
21 Kettlebell swings 12/8kg
14 Kettlebell reverse lunges 12/8kg
7 Push jerks 30/20kg
3-2-1-GO!!
