Wednesday 31st July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 1:30 for 8 rounds complete:


3 Hang squat cleans + 1 Push jerk


WOD


Complete 6 rounds for time of:


5 Strict handstand push ups

5 Reps of the complex: 1 Toe to bar + 1 Knees to elbows

12 Alternating arm Russian Kettlebell swings 24/16kg


Scaled Options


5 Seated shoulder press / Pike press ups

5 Reps of the complex: 1 Toe to chest height + 1 Knees raise

12 Alternating arm Russian Kettlebell swings 12/8kg


3-2-1-GO!!