Tuesday 30th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete for time:


Check in: 400m Sandbag carry


3 rounds of:


30 Alternating dumbbell snatch 22.5/15kg

15 Burpees over the dumbbell 


Check out: 400m dumbbell carry


Scaled Options


Check in: 400m Run


3 rounds of:


30 Alternating hang dumbbell snatch 10/5kg

10 Burpees over the dumbbell 


Check out: 400m Run


Accessories 


Accumulate 1:30 in an L-sit hold

Complete 50 Deadbugs in as few sets as possible


3-2-1-GO!!