Thursday 1st August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete 5 rounds of the following resting as needed between each:


A. Max set of a bench press at 75% of bodyweight


B. Max set of strict pull ups


C. Row 500m for time


Score is total reps on A & B and total time on C


Scaled Options


 A. Max set of a bench press at 25-50% of bodyweight


B. Max set of strict banded pull ups


C. Row 300m for time


3-2-1-GO!!