Sunday 4th August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 10 legless rope climbs for time


WOD


Complete as many rounds as possible in 14 minutes of:


200m Run

25ft Handstand walk 

15 Wall balls 9/6kg to 10/9’


Scaled Options


Complete 10 leg assisted rope climbs or rope climbs to standing


100m Run

20 Shoukder taps in wall climb 

15 Wall balls 6/4kg to 10/9’


3-2-1-GO!!