Saturday 3rd August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Part A


Working in same sex teams of 3 complete as many rounds as possible in 12 minutes of:


12 Syncro Kettlebell swings and dumbbell snatches (2 people) 24/16kg / 22.5/15kg

24 Syncro Kettlebell/Dumbbell reverse lunges  (2 people) 24/16kg 22.5/15kg

12 Syncro down ups  (2 people)


Part B


Complete 5 rounds of the following :


100m Sled pull 45/30kg 

100m Run


Rest 3 minutes


3-2-1-GO!!