Monday 29th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 3 sets for max weight of a 20 rep front rack walking lunge


WOD


Complete as many reps as possible in 14 minutes of:


15 Thrusters 42.5/30kg

30 Double unders 

15 Chest to bar pull ups 

30 Double unders 


Scaled Options


15 Thrusters 20/15kg

30 Single skips

15 Jumping chest to bar pull ups 

30 Single skips


3-2-1-GO!!