Monday 29th July 2019

CrossFit Cheltenham WOD

Skill / Strength 

Complete 3 sets for max weight of a 20 rep front rack walking lunge


Complete as many reps as possible in 14 minutes of:

15 Thrusters 42.5/30kg

30 Double unders 

15 Chest to bar pull ups 

30 Double unders 

Scaled Options

15 Thrusters 20/15kg

30 Single skips

15 Jumping chest to bar pull ups 

30 Single skips