Friday 2nd August 2019

CrossFit Cheltenham WOD

Skill / Strength 


Complete 3 sets for quality of:


25ft Kettlebell overhead walking lunge 

10 Single arm Kettlebell overhead squats 


Perform 3 sets each arm 


WOD


Complete 5 rounds for time of:


40 Double unders

10 Single arm kettlebell overhead squats 24/16kg (5 each arm)

10 Burpees

10 Wall balls 9/6kg to 11/10’


Rest 1:30


Scaled Options


40 Single unders

10 Single arm kettlebell overhead squats 12/8kg (5 each arm)

10 Burpees

10 Wall balls 6/4kg to 10/9’


Rest 1:30


3-2-1-GO!!