Wednesday 10th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a 1 rep max front squat


WOD 


Complete as many reps as possible in 10 minutes of:


12 Deadlift 60/42kg

9 Front squats 60/42.5kg

6 Toes to bar


Scaled Options


12 Deadlift 35/25kg

9 Front squats 35/25kg

6 Hanging knee raises


3-2-1-GO!!