Tuesday 9th July 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a heavy clean and jerk


WOD - Cyprus Qualifier 19.2


Complete 2 rounds for time of:


7 Cleans

14 Over bar burpees

42 Double unders (Scaled/Teens/Rookies - 84 Single skips)

7 Clean and jerks

14 Box jump overs 24/20”

42 Double unders (Scaled/Teens/Rookies - 84 Single skips)


Time cap - 10 minutes


Rx’d/M35/M40 - 70/50kg

M45/M50/Scaled/Teens - 50/35kg

Rookie - 40/25kg


3-2-1-GO!!