Sunday 7th July 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Complete for time:


Check in: 400m Sandbag carry


Then:


10-9-8-7-6-5-4-3-2-1 reps of:


Clean and jerk 52.5/35kg

Toes to bar


Check out: 400m Sandbag carry


Scaled options


Check in: 400m Run


Then:


10-9-8-7-6-5-4-3-2-1 reps of:


Hang clean and jerk 35/25kg

Hanging knee raises


Check out: 400m Run


3-2-1-GO!!