Monday 8th July 2019

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 5 rounds complete:

5 Strict supinated pull ups

10 Dumbbell shoulder presses seated on the floor

Increase the difficulty as much as possible but try to get each set unbroken

WOD - Open workout 12.5

Complete as many reps as possible in 7 minutes of:

Thrusters 43/30kg

Chest to bar pull ups

Rest 2 minutes

Complete a 2 minute AMRAP of:

Burpee to a 6” target

Scaled options

Thrusters 20/15kg

Jumping / banded chest to bar