Wednesday 3rd July 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 3 minutes for 12 minutes complete:


3 Tempo front squats (3 second descent, 1 second pause at bottom)

30 - 45 Second plank on medicine ball


WOD


Complete 5 rounds for time of:


6 Hang squat cleans 70/47.5kg

9 Shoulder to overhead 70/47.5kg

12 Toes to bar

30 Double unders


Scaled Options


6 Hang squat cleans 35/25kg

9 Shoulder to overhead 35/25kg

12 Hanging knee raises

30 Singles


3-2-1-GO!!