CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working for 1:30 and resting for :30 for a total of 3 rounds, complete as many reps as possible of:
Row calories
Legless rope climbs 15’
Kettlebell box step overs 24/20” & 24/16kg
Weighted sit ups with medicine ball 9/6kg
Scaled Options
Row calories
Leg assisted rope climbs / rope climbs to standing
Kettlebell box step overs 20/12” & 12/8kg
Sit ups
3-2-1-GO!!
