Monday 1st July 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 5 rounds complete:


5 Strict supinated pull ups

10 Dumbbell shoulder presses seated on the floor


Increase the difficulty as much as possible but try to get each set unbroken


WOD


Complete for time:


15-12-9-6-3 reps of:


Single arm dumbbell thrusters (Right arm) 22.5/15kg

Chest to bar pull ups

Single arm dumbbell thrusters (Left arm) 22.5/15kg

Burpees over the dumbbell


Scaled Options


Single arm dumbbell thrusters (Right arm) 10/5kg

Jumping chest to bar pull ups

Single arm dumbbell thrusters (Left arm) 10/5kg

Burpees over the dumbbell


3-2-1-GO!!