Sunday 28th July 2019

CrossFit Cheltenham WOD

Skill / Strength 

Establish a max height box jump 


Complete as many rounds as possible in 15 minutes of:

15 Wall balls 9/6kg to 10/9’

20 Kettlebell swings 24/16kg

15 Toes to bar

Every 3 minutes, starting on zero, complete 50 Double unders (0,3,6,9,12)

Scaled Options 

15 Wall balls 6/4kg to 10/9’

20 Kettlebell swings 12/8kg

15 Hanging knee raises

Single skips