Sunday 28th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a max height box jump 


WOD


Complete as many rounds as possible in 15 minutes of:


15 Wall balls 9/6kg to 10/9’

20 Kettlebell swings 24/16kg

15 Toes to bar


Every 3 minutes, starting on zero, complete 50 Double unders (0,3,6,9,12)


Scaled Options 


15 Wall balls 6/4kg to 10/9’

20 Kettlebell swings 12/8kg

15 Hanging knee raises


Single skips



3-2-1-GO!!