Friday 12th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 2 minutes for 10 minutes (5 rounds) complete:


1 Paused overhead squat (3 seconds in bottom position)

2 Overhead squat


WOD - Cyprus Qualifier 19.3


Complete the following for time:


3-6-9-6-3


Squat snatches 

Bar muscle ups


Time cap - 8 minutes 


Rx’d/M35 - 60/40kg

M40/M45 - 50/35kg

M50/Scaled/Teens - 40/25kg - C2B/Pull ups

Rookies - 20/15kg - Jumping pull ups 


3-2-1-GO!!