Thursday 11th July 2019

CrossFit Cheltenham WOD

Skill / Strength 


Establish a max set of handstand push ups


WOD


Complete for time:


1 Mile run

20 Alternating dumbbell snatches 22.5/15kg

400m Dumbbell carry 22.5/15kg

20 Handstand push ups

400m Run

20 Burpee box jumps 24/20”


Scaled Options


800m Run

10 Alternating hang dumbbell snatches 10/5kg

200m Dumbbell carry 10/5kg

10 Pike press ups / seated shoulder press

400m Run

10 Burpee box jumps / steps 20/12”


3-2-1-GO!!