Friday 7th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a heavy set of 5 overhead squats from the floor


WOD


Complete 5 rounds for time of:


400m Run

9 Power snatches 42.5/30kg

7 Overhead squats 42.5/30kg

5 Burpees over the bar

3 Strict muscle ups


Scaled Options


200m Run

9 Hang power snatch 20/15kg

7 Overhead / Front squats 20/15kg

5 Burpees over the bar

3 Strict pull ups / Strict chest to bar pull ups


3-2-1-GO!!